Nothing will free you up more than when you free the hostages your ego has taken when it thinks other people, places and things should be different - or that the past should have been different. Jailers are in jail too. When we free the hostages, we are finally able to walk out into the sun again.
At least once a day it's good to check in with yourself to see if you've taken some hostages again - then, let em free! Don't spend one more day, one more moment, in the hell of focusing on the guilt you see in another. What you see in others, you are strengthening in yourself. See the good and YOU will feel good.
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